Assertiveness training can give you the tools to:

• Make requests assertively
• Say 'no' to unreasonable demands
• Proactively address problems in the workplace
• Boost your confidence and build your self-esteem
• Ask directly for what you want
• Learn the difference between Assertion and Aggression

Assertiveness skills help:

• Build your self-esteem, self-confidence 
• Manage conflict
• Reach workable consensus with others without conflict
• Feel better about saying 'no' without changing who you are
• Set boundaries to protect yourself

Communication skills will help you:

• Say 'no' and mean it, or negotiate a realistic alternative
• Presenting clear messages
• Handling difficult people and situations
• Moving awkward situations forward
• Manage conflict 

Assertiveness skills in personal relationship will help you:

• Stop being bullied or taken advantage of
• Ensure you are 'heard' or valued
• Stop constantly putting other's needs before your own
• Demand respect

 


Sexual Assertiveness
Many people feel frustrated after sexual encounters. They feel under obligation and unable to take charge and define for themselves their own sexual needs and behaviour. Assertiveness training can help change this.

      Start making real changes in your life,
     make an appointment today.


       0208 343 4869

      office@freemancbt.com