North & Central London
CBT Therapy
CBT (Cognitive Behavioural Therapy) is a highly effective,
evidence-based therapy.
NICE (The National Institute of Clinical Excellence) recommends
CBT for issues from common anxiety to severe depression.
CBT is highly effective for issues such as:
I will help you:
Why use CBT
CBT is now the primary form of therapy used in the NHS.
Your past is important, sometimes we need to understanding what went on in the past that effects you today. CBT recognizes this but puts more emphasis on the future, and gaining results.
How many times have you found yourself behaving in a way that is self-destructive, and repeating this behaviour, but not knowing why. If you repeat destructive relationships or behave in ways that you know hurt you - we will work together to understand the problem and change it.
It is not events that cause problems, but the way we view ourselves and the world. You will learn to avoid emotional distress by changing these errors in thinking.
By adjusting your thinking to a more reasonable and calm view - you will avoid misconceptions, faulty analysis, self-deception and blind spots.
CBT puts you to be in control of your own recovery. You will learn to become your own therapist. CBT helps you gain control over situations which used to overwhelm you, so that you are no longer a victim.
In Summary
A. Feeling and behavior are directly affected by the way you think.
B. Negative and self-defeating thinking (often caused by the past) are the cause of many problems.
C. Learning to change these negative, unrealistic thought patterns will
reduce emotional disturbance and distress.
Call or email to discuss how therapy can
improve your life
0208 343 4869
l
office@freemancbt.com
NW3 EC4 NW4 NW5 NW6 NW8 NW10 NW11 N1 N2 N4 N5 N6 N7 N8 N10 6 W10 SE17 WC1 WC2 Bayswater Belgravia Belsize Park Bloomsbury Brondesbury Camden Town Chelsea Clerkenwell Crouch End East Finchley Finchley Golders Green Gospel Oak Hampstead Hemel Hempstead Highgate Holborn Kentish Town Kensington Kilburn Lambeth Maida Vale Marble Arch Mayfair Mill Hill Muswell Hill Notting Hill ueens Park Soho St Johns Wood Swiss Cottage Temple Fortune The City Tuffnel Park Victoria Warwick Avenue Waterloo West Hampstead Westminster Whetstone Borehamwood Mill Hill Collindale Finchley Canary Wharf Central London City City of London Docklands East End Greater London North London North West London London West End West London South Bank Finchley Central East Finchley North Finchley Golders Green Hampstead
evidence-based therapy.
NICE (The National Institute of Clinical Excellence) recommends
CBT for issues from common anxiety to severe depression.
CBT is highly effective for issues such as:
- Depression
- Anger management
- Weight issues
- Stress, anxiety, chronic worry
- Shame or insecurity
- Obsessive Compulsions Disorder (OCD)
- Shyness or social anxiety
- Job or career difficulties
- Performance anxiety
- Bullying
- Other issues
I will help you:
- Take charge of your life
- Overcome insecurity or low self-esteem
- Create a healthy relationship
- Break free of painful past experiences holding you back
- Take control of eating problems
- Overcome negative or self-defeating behaviour
- Set life priorities
Why use CBT
CBT is now the primary form of therapy used in the NHS.
Your past is important, sometimes we need to understanding what went on in the past that effects you today. CBT recognizes this but puts more emphasis on the future, and gaining results.
How many times have you found yourself behaving in a way that is self-destructive, and repeating this behaviour, but not knowing why. If you repeat destructive relationships or behave in ways that you know hurt you - we will work together to understand the problem and change it.
It is not events that cause problems, but the way we view ourselves and the world. You will learn to avoid emotional distress by changing these errors in thinking.
By adjusting your thinking to a more reasonable and calm view - you will avoid misconceptions, faulty analysis, self-deception and blind spots.
CBT puts you to be in control of your own recovery. You will learn to become your own therapist. CBT helps you gain control over situations which used to overwhelm you, so that you are no longer a victim.
In Summary
A. Feeling and behavior are directly affected by the way you think.
B. Negative and self-defeating thinking (often caused by the past) are the cause of many problems.
C. Learning to change these negative, unrealistic thought patterns will
reduce emotional disturbance and distress.
Call or email to discuss how therapy can
improve your life
0208 343 4869
l
office@freemancbt.com
NW3 EC4 NW4 NW5 NW6 NW8 NW10 NW11 N1 N2 N4 N5 N6 N7 N8 N10 6 W10 SE17 WC1 WC2 Bayswater Belgravia Belsize Park Bloomsbury Brondesbury Camden Town Chelsea Clerkenwell Crouch End East Finchley Finchley Golders Green Gospel Oak Hampstead Hemel Hempstead Highgate Holborn Kentish Town Kensington Kilburn Lambeth Maida Vale Marble Arch Mayfair Mill Hill Muswell Hill Notting Hill ueens Park Soho St Johns Wood Swiss Cottage Temple Fortune The City Tuffnel Park Victoria Warwick Avenue Waterloo West Hampstead Westminster Whetstone Borehamwood Mill Hill Collindale Finchley Canary Wharf Central London City City of London Docklands East End Greater London North London North West London London West End West London South Bank Finchley Central East Finchley North Finchley Golders Green Hampstead