Weight loss & Body issues
Have you ever wondered why you can't lose weight or keep it off? Many people struggle with eating, feeling they have no control.
If you answered yes to any of these questions, then Hypnotherapy and CBT Therapy can help.
Why thin people stay thin
Naturally thin people are more easily able to differentiate between when they’re truly hungry and when they only feel like eating. Thin people often say to themselves, I know I’d like to eat that food. But I just ate a little while ago, so I’m not going to have it. You may label any desire to eat as hunger. You may think that you ought to eat whenever your stomach feels empty or you feel an urge to eat.
Think like a thin person
To think like a thin person, you must learn to tell the difference between hunger and the desire to eat so that you can make better decisions about when it’s appropriate to eat and when it’s not. You’ll do so by paying attention to how your stomach feels before and after meals. You’ll also do such experiments as purposefully making yourself hungry so that you learn to recognize what true hunger feels like.
Low Tolerance for Hunger and Cravings?
Most thin people feel hungry and occasionally notice cravings, but they don’t dwell on these feelings. Generally, they don’t think that much about food at all. They think they’ll always be able to find something when they’re hungry or be able to withstand the hunger if it’s not convenient to eat. They usually have little problem holding off until their next snack or meal.
When you’re hungry or have a craving, though, you might dwell on these feelings. You probably worry about when you’re going to have an opportunity to eat again. You may even become preoccupied with thoughts of food. You are likely to overestimate how strong your cravings will get and how long it will last. It’s likely that you will try to get rid of them right away by eating.
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